Knee pain after sex

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Don't bound up and down stairs Unless you're in great shape, this puts serious stress on your kneecaps:

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Simple, everyday wear and tear can end up hurting your mobility. I really need to do these!

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Slowly lift the top leg, hold for 5 seconds, then lower. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight , it isn't surprising. Put the band around both legs right above the knees and stack your feet.

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5 Moves to Prevent Knee Pain

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